Hyrox Training Plan App — Built by Coach Fouad El Fil
HYBRD is the autonomous Hyrox training app for athletes who want to peak on race day. Every block — wall balls, sled push, sled pull, burpee broad jumps, farmer carry, sandbag lunges, and the 8 km of running between them — is programmed across a 52-week macrocycle with strength, engine, and event-specific work. You log it in the app, and the system adapts.
A 52-week Hyrox program structured like a real coach would write it
Most Hyrox plans are random WODs stitched together. HYBRD is structured periodization: accumulation, intensification, peak, and deload phases that match your race calendar. You get strength sessions for the squats and deadlifts that protect your sled work, hybrid intervals for the run-to-station transitions, and dedicated event simulation weeks before competition.
Hyrox doubles, singles, and pro division — covered
Whether you race singles, doubles, mixed doubles, or pro, the app scales weights, distances, and pacing targets. Every session includes target splits, heart rate zones, and the option to upload PRs so the program auto-adjusts loads on compromised positions like sled push and farmer carry.
Built by a coach who actually trains hybrid athletes
Fouad El Fil is a CrossFit and Hyrox coach who trains athletes across Lebanon, the UAE, France, and the UK. The HYBRD methodology is the same one he uses with his in-person athletes — now packaged so you can train anywhere with a barbell, a sled, and a treadmill or track.
Frequently Asked Questions
What is the best app for Hyrox training?
HYBRD is built specifically for Hyrox athletes. It programs the strength, sled, run, and hybrid intervals you need across a structured 52-week cycle, not random WODs. You log every session and the system tracks your readiness, recovery, and progression toward race day.
How do I train for Hyrox as a beginner?
Start with a base phase that builds aerobic capacity, basic strength, and exposure to each Hyrox station. HYBRD's beginner pathway runs 12 weeks before you enter the standard race-prep cycle. You will train 4 to 5 days a week with mandatory deload weeks built in.
How long does it take to train for Hyrox?
Most athletes need 12 to 16 weeks of focused prep if they already have a fitness base. Complete beginners benefit from a full 24-week ramp. HYBRD auto-builds your timeline based on your race date and your current PRs in the squat, run, and ski erg.
Do I need a Hyrox-specific gym to follow the program?
No. The program offers substitutions for sled push, sled pull, ski erg, and other branded equipment. You can run the full plan in a standard CrossFit box, a commercial gym, or a home gym with a barbell, dumbbells, treadmill, and a wall.